Hydrate for Tomorrow 

I resist water, drinking water, finding the flow.  I feel known for my dehydration.  Sometimes I make buttons just to help me with my self care.  It’s hard to remember in this life that if we do something today, the benefit comes through the next day.  If I hydrate, or exercise today, I am loving myself all the way through till tomorrow.  I also like buttons that are universal.  There’s likely not a living being, except maybe people on dialysis, who could not  benefit by giving themselves a little more water.

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